The Wellbeing Experience
At True North Yoga Wellbeing Hub, we offer a holistic range of services designed to nurture your body, mind, and spirit. From yoga and mat Pilates to reflexology, therapeutic massage, infrared sauna, and Bioptron light therapy, every experience is crafted to help you move, breathe, and feel better. Whether you’re seeking strength, relaxation, or recovery, our wellbeing offerings provide the perfect balance of movement and mindfulness to support a healthier, more centered you.
YOGA
At True North Yoga Wellbeing Hub, we offer a range of yoga classes, including Hatha, Iyengar-style, Vinyasa, and Yin Yoga. Each class is designed to improve strength, flexibility, and mindfulness through alignment, breathwork, and movement. Whether you’re a beginner or an experienced yogi, our inclusive and supportive environment helps you move with ease and find balance in both body and mind.
PILATES
Our Mat Pilates classes focus on building core strength, improving posture, and increasing body awareness. Guided by experienced instructors, these sessions use mindful movement and controlled exercises to support stability, flexibility, and functional fitness helping you feel strong, centred, and energised.
INFARED SAUNA
Rejuvenate your body and mind with our infrared sauna, designed to support detoxification, improve skin health, and boost circulation. Regular sessions promote relaxation, aid muscle recovery, and contribute to better sleep and overall wellbeing.
BIOPTRON LIGHT
Enhance your wellness routine with Bioptron light therapy, a gentle yet effective treatment that uses polarised light to stimulate cell repair, improve skin tone, and support healing. This non-invasive therapy promotes relaxation, rejuvenation, and a radiant, healthy glow.
REFLEXOLOGY
Experience the healing benefits of reflexology a gentle, restorative treatment that stimulates pressure points on the feet to improve circulation, release tension, and enhance overall wellbeing. This deeply relaxing therapy supports balance throughout the body and promotes natural healing from within.
Therapeutic Massage
We offer therapeutic massage services to help relieve pain, restore movement, and support physical wellbeing. Whether recovering from injury or managing ongoing discomfort, our therapeutic massage treatments promote strength, mobility, and lasting recovery.