THE WELLBEING HUB

True North Yoga Wellbeing Hub offers a range of Yoga and Pilates classes designed to strengthen the body, calm the mind, and restore balance. Our yoga offerings include Iyengar Style Yoga for improved flexibility, joint mobility, and stability; Vinyasa Yoga for a dynamic, breath-led flow that builds strength and mindfulness; and Hatha, a slow, restorative practice that encourages deep relaxation and self-awareness. Complementing these, our Mat Pilates sessions focus on core strength, posture, and functional movement, helping you feel grounded, strong, and energised both on and off the mat.